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Yoga with Julie
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​Experienced Yoga Alliance Professional
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Morning Yoga Classes ​Mon - Fri 7.45- 8.15am Drop In single class

£3.00
Morning classes desigend to energise your day with carefully structured classes and asans to open up your mind body and breath.  Tuesday and Thursday are a little more dynamic introducing more Sun Salutations and a dynamic flow.









 
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Morning Yoga Classes- Mon - Fri 07.45-08.15am  Monthly Unlimited

£40.00
​Morning classes desigend to energise your day with carefully structured classes and asans to open up your mind body and breath.  Tuesday and Thursday are a little more dynamic introducing more Sun Salutations and a dynamic flow.
Shop

Morning Yoga Classes Mon - Fri 07.45-08.15am 10Class Pass

£25.00

Morning classes desigend to energise your day with carefully structured classes and asans to open up your mind body and breath. Tuesday and Thursday are a little more dynamic introducing more Sun Salutations and a dynamic flow.

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What suits you?


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Hatha Yoga

A yoga class described as ‘Hatha' will typically involve a set of physical asanas (yoga poses) and pranayama (breathing techniques), practised more slowly and with more static posture holds sometimes incorporating a flow.  Each week focuses on a different Chakras of the body and incorporating differing themes and style.
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Yang Yin Yoga

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
 Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.


   
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Yin Yoga

Yin yoga works on the yin tissues - also known as the connective tissues which is why we hold the poses for longer creating more space and movement in the joints, tendons and ligaments as well as the fascia.
Different Yin yoga poses stimulate and remove blockages in the meridians in the body, focusing and balancing the body’s internal organs and systems. Yin yoga requires the muscles to relax around the connective tissue in order to get a deep stretch. Very uplifting and energising practice.
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About Me


Hatha Yoga Teacher
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I am here to Help

I offer a wide range of services to ensure that you have every opportunity to reach your fitness goals. 
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Hours of Operation

Mon - Fri:  7am - 10pm
Sat - Sun:   10am - 12pm

Contact Information

Phone: 07912850724
Email: juliehegarty12@outlook.com
 
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  • Home
  • About
  • Contact
  • Workshops
  • CLASSES
  • Testimonials