Morning Yoga Classes Mon - Fri 7.45- 8.15am Drop In single class
£3.00
Morning classes desigend to energise your day with carefully structured classes and asans to open up your mind body and breath. Tuesday and Thursday are a little more dynamic introducing more Sun Salutations and a dynamic flow.
What suits you?
Hatha YogaA yoga class described as ‘Hatha' will typically involve a set of physical asanas (yoga poses) and pranayama (breathing techniques), practised more slowly and with more static posture holds sometimes incorporating a flow. Each week focuses on a different Chakras of the body and incorporating differing themes and style.
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Yang Yin YogaYin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. |
Yin YogaYin yoga works on the yin tissues - also known as the connective tissues which is why we hold the poses for longer creating more space and movement in the joints, tendons and ligaments as well as the fascia.
Different Yin yoga poses stimulate and remove blockages in the meridians in the body, focusing and balancing the body’s internal organs and systems. Yin yoga requires the muscles to relax around the connective tissue in order to get a deep stretch. Very uplifting and energising practice. |